You Can Do This
  • Hello,my names Emily. I made this blog to not only motivate me but to also motivate you. My friend and I have been trying to lose weight since the start of summer 2012. We kept putting it off and giving up but now were ready. I want to be skinny,i dont want to be afraid anymore to go to the beach. I dont want to suck in my stomach anymore because i think im too fat,i want to know that im skinny and healthy. This blog is to help me achieve that. If you have any questions,just ask. If you need help drop it in my ask box ill keep it private if you would like. Ill always be here. I promise. //
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iamnotover:

Breakfast again: Vanilla banana Greek yoghurt pancakes with banana slices, strawberries, dark chocolate drops and melted peanut butter
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whitetea37:

YES YES YES. I need to get down to 9.7
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running4thehigh:

Chicago 2013, you’re all mine.
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1healthyhappyfitnessblog:

t-is-for-training:

10 Health Benefits of Avocados:
Prostate Cancer Prevention - Avocados have been shown to inhibit the growth of prostate cancer.
Oral Cancer Defense - Research has shown that certain compounds in avocados are able to seek out pre-cancerous and cancerous oral cancer cells and destroy them without harming healthy 
Breast Cancer Protection - Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer in numerous studies.
Eye Health - Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.
Lower Cholesterol - Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.
Heart Health - One cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don’t. The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.
Stroke Prevention - The high levels of folate in avocado are also protective against strokes. People who eat diets rich in folate have a much lower risk of stroke than those who don’t
Better Nutrient Absorption - Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) than those who didn’t include avocados.
Glutathione Source - Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.
Vitamin E Powerhouse - Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health
Full Article
REBLOGGING THIS BECAUSE I LOVE AVOCADOS!

Avocados are the best
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